About
Unlock your front splits with a structured, effective approach—without pain, guesswork, or endless stretching! This 5-lesson course is designed to improve hip mobility, enhance flexibility, and build strength for a safe, sustainable, and confident front split. Whether you're a complete beginner or already close to the floor, you’ll feel real progress from the very first sessions. What results you can expect: ✨ deeper and more comfortable front split positions ✨ reduced hip and hamstring tightness ✨ better technique and alignment ✨ stronger and more stable flexibility ✨ confidence to continue progressing on your own What’s Inside: ✅ Hip Mobility – Increase range and control in your hips ✅ Quad & Hamstring Flexibility – Stretch deeper while building strength ✅ Ballistic Stretching for Hips – Improve dynamic mobility safely ✅ Front Split Progressions with a Bench – Use elevation to deepen your split ✅ Strength + Mobility for Splits (with dumbbells) – Build long-term strength and flexibility This course combines science-backed mobility work with active flexibility strategies to help you move closer to your dream front splits—without pain or setbacks. 🔥